Ginny Hamilton

Pain Specialist Yoga Instructor Reiki Master Teacher

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attention
Reiki Master • Yoga Instructor • Integrated Positional Therapy Certified Practitioner

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Weekly practice for March 9 – 15: Ask

March 9, 2015 by Ginny.25 Leave a Comment

This week, ask. for what you need. for what you want. for forgiveness. for a second chance. for help. The Universe offers a wealth of resources to those who ask. Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share what you discover!

Filed Under: Weekly practice Tagged With: ask, attention, mindfulness, yoga

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Weekly practice for March 2 – 8: Allow

March 2, 2015 by Ginny.25 Leave a Comment

woman's hands opened toward the camera, offering a small stone

This week, allow. Allow indulgence. Allow pain. Allow imperfection, good enough, second best. Allow risk, opportunity, something new. Allow what is. Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share what you discover!

Filed Under: Weekly practice Tagged With: attention, mindfulness, yoga

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Weekly practice for February 9 – 15: Notice quiet

February 9, 2015 by Ginny.25 3 Comments

Notice quiet this week. The sound of snow falling. The sounds in the moment after the engine cuts off, the horn stops blaring, the elevator door closes. The sound after the baby’s cries subside. The quiet space between breaths.   Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share […]

Filed Under: Weekly practice Tagged With: attention, mindfulness, quiet, sound, yoga

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