Pain Specialist Yoga Instructor Reiki Master Teacher
This week, ask. for what you need. for what you want. for forgiveness. for a second chance. for help. The Universe offers a wealth of resources to those who ask. Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share what you discover!
This week, allow. Allow indulgence. Allow pain. Allow imperfection, good enough, second best. Allow risk, opportunity, something new. Allow what is. Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share what you discover!
Notice quiet this week. The sound of snow falling. The sounds in the moment after the engine cuts off, the horn stops blaring, the elevator door closes. The sound after the baby’s cries subside. The quiet space between breaths. Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share […]
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Yoga Solutions 6-week series, begins Nov 7. Reserve your spot today!
Consultations
Are you ready to learn simple tools for painless living? Contact me to schedule your Initial Consultation today.
