Sorry folks, but this Yoga Mama has a sick kiddo, so I must be home tonight and tomorrow. Breathe deeply and treat yourself to something relaxing.

Pain Specialist Yoga Instructor Reiki Master Teacher
Sorry folks, but this Yoga Mama has a sick kiddo, so I must be home tonight and tomorrow. Breathe deeply and treat yourself to something relaxing.
Remember to breathe this week. When your mind is racing, breathe. Before you speak, breathe. At a traffic light, waiting in line, while the kettle heats, breathe. Let air nourish your cells, expand your muscles, soften your mind. Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share […]