Ginny Hamilton

Pain Specialist Yoga Instructor Reiki Master Teacher

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gratitude
Reiki Master • Yoga Instructor • Integrated Positional Therapy Certified Practitioner

You are here: Home / Archives for gratitude
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A simple rule with powerful effects

November 23, 2020 by Ginny.25 Leave a Comment

“Say thank you all the time, everywhere, over and over again, out loud, silently, joyfully, thoughtfully, looking skyward, looking someone in the eye, looking out over a landscape or parking lot or around your kitchen. Say thank you to yourself. Say thank you to your God, to the unknown mystery, to your angels, guides, or […]

Filed Under: Musings Tagged With: gratitude, mindfulness, thanksgiving

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A simple rule with powerful effects

November 22, 2018 by Ginny.25 Leave a Comment

“Say thank you all the time, everywhere, over and over again, out loud, silently, joyfully, thoughtfully, looking skyward, looking someone in the eye, looking out over a landscape or parking lot or around your kitchen. Say thank you to yourself. Say thank you to your God, to the unknown mystery, to your angels, guides, or […]

Filed Under: Musings Tagged With: gratitude, thanksgiving

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Remembering Mothers Day’s origins

May 13, 2018 by Ginny.25 Leave a Comment

Remembering the activist origins of Mothers Day, from May 2015 Off the Mat: Reflections on the Practice of Parenting.  

Filed Under: Musings Tagged With: gratitude, mindfulness, Mothers Day, parenting, yoga

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From the Archives: Teaching Grace

February 26, 2018 by Ginny.25 Leave a Comment

Her name, appropriately, was Grace. She came two or three times to my yoga class at the university gym. A conundrum of drop in classes is that it’s impossible to plan a class sequence, and as a relatively newly minted teacher prone to anxiety, I managed my teaching anxiety by planning my class from start […]

Filed Under: Musings Tagged With: gratitude, inquiry, self care, wisdom, yoga

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From the archives: Cabin Fever Gratitude

January 29, 2018 by Ginny.25 Leave a Comment

In the 40s and gray today – quite different from Snowmageddon three years ago.  Here’s one from the archives, to remember. Cabin Fever Gratitude, from the Hilltown Families Blog March, 2015 It’s 4 degrees outside and snowing. Again. I’m at the kitchen counter with my coffee dregs. 10 feet away, building a marble set, he’s […]

Filed Under: Musings Tagged With: gratitude, parenting, yoga

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Happy Mothers’ Day!

May 14, 2017 by Ginny.25 Leave a Comment

May your day be filled with smiles and solace, and perhaps some messy joy that turns your world upside down. Re-posting my musings n Motherhood, in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown Families Blog.

Filed Under: Musings Tagged With: gratitude, mindfulness, Mothers Day, parenting, yoga

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Off the Mat: On Motherhood

May 2, 2017 by Ginny.25 Leave a Comment

Mothers Day may be late on the calendar this year, but my kiddo is not letting me forget. On Motherhood, in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown Families Blog.

Filed Under: Musings Tagged With: gratitude, mindfulness, Mothers Day, parenting, yoga

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Full room, full heart

April 11, 2017 by Ginny.25 Leave a Comment

One of the many things I love about  my job is how it keeps me in a perpetual state of learning. I’m picky about my teachers (the ones I choose, anyway! Life has a way of giving me new and different teachers each and every day.) The yoga and healing field, like anywhere, has its […]

Filed Under: Musings Tagged With: gratitude, pain relief, yoga

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Teaching Grace

May 13, 2015 by Ginny.25 2 Comments

Her name, appropriately, was Grace. She came two or three times to my yoga class at the university gym. A conundrum of drop in classes is that it’s impossible to plan a class sequence, and as a relatively newly minted teacher prone to anxiety, I managed my teaching anxiety by planning my class from start […]

Filed Under: Musings Tagged With: gratitude, inquiry, self care, wisdom, yoga

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Weekly practice for May 3 – 9: live from the heart

May 3, 2015 by Ginny.25 Leave a Comment

Live from the heart his week. Share your heartfelt desires. Wear your heart on your sleeve. Weave heartstrings. Eat hearty food – eat your heart out! Offer gratitude from the bottom of your heart. Let your heart guide you. Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share […]

Filed Under: Weekly practice Tagged With: gratitude, heart centered, mindfulness, off the mat, yoga

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