Pain Specialist Yoga Instructor Reiki Master Teacher
“Say thank you all the time, everywhere, over and over again, out loud, silently, joyfully, thoughtfully, looking skyward, looking someone in the eye, looking out over a landscape or parking lot or around your kitchen. Say thank you to yourself. Say thank you to your God, to the unknown mystery, to your angels, guides, or […]
Remembering the activist origins of Mothers Day, from May 2015 Off the Mat: Reflections on the Practice of Parenting.
Her name, appropriately, was Grace. She came two or three times to my yoga class at the university gym. A conundrum of drop in classes is that it’s impossible to plan a class sequence, and as a relatively newly minted teacher prone to anxiety, I managed my teaching anxiety by planning my class from start […]
In the 40s and gray today – quite different from Snowmageddon three years ago. Here’s one from the archives, to remember. Cabin Fever Gratitude, from the Hilltown Families Blog March, 2015 It’s 4 degrees outside and snowing. Again. I’m at the kitchen counter with my coffee dregs. 10 feet away, building a marble set, he’s […]
May your day be filled with smiles and solace, and perhaps some messy joy that turns your world upside down. Re-posting my musings n Motherhood, in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown Families Blog.
Mothers Day may be late on the calendar this year, but my kiddo is not letting me forget. On Motherhood, in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown Families Blog.
One of the many things I love about my job is how it keeps me in a perpetual state of learning. I’m picky about my teachers (the ones I choose, anyway! Life has a way of giving me new and different teachers each and every day.) The yoga and healing field, like anywhere, has its […]
Her name, appropriately, was Grace. She came two or three times to my yoga class at the university gym. A conundrum of drop in classes is that it’s impossible to plan a class sequence, and as a relatively newly minted teacher prone to anxiety, I managed my teaching anxiety by planning my class from start […]
Live from the heart his week. Share your heartfelt desires. Wear your heart on your sleeve. Weave heartstrings. Eat hearty food – eat your heart out! Offer gratitude from the bottom of your heart. Let your heart guide you. Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share […]
A new student came to my beginners class last week and told me of ongoing neck and shoulder problems. She returned tonight and shared with a smile that her neck and shoulder had been pain free all week. “I’ve slept better than I have in ages.” I love my job!!!
Resolve to learn tools for painless living. Yoga Solutions 6 week series begins January 17 in South Hadley.
Everyone can learn Reiki! Join me for Reiki I training Feb 8 & 9, 2019 near Amherst, MA.
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