The days are short and they’re flying by! In this dark, cold, and busy time of year, it is all too easy to get wound up. It feels like there’s not enough time to wind down and relax, much less get to a yoga class. Consider that relaxation doesn’t have to come in 90 minute […]
This week, donate. Give change to someone asking on the street. Buy them a meal. Buy a toy for a local holiday drive. Take clothes you no longer need to an area shelter or distribution site. Send money to organizations whose mission you support. Participate in giving generously. Pioneer Valley folks, this Thursday 12/10 is […]
This week, step back. Too often we spend the holiday season over-scheduled, over-committed, and overwhelmed. Instead of going Over, step back. Take a bit of space to see the bigger picture. Give yourself a bit of breathing room. Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share what […]
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