Take movement breaks when you can. Step outside if possible. And if not, find a window where you can gaze at the sky. Take 10 deep, slow breaths. Notice your feet, seat, or whatever part of you is in contact with the ground. Let gravity hold you. Breathe. Open your arms, rotate palms forward, and […]
Hi Folks, In these past three weeks, I’ve been reminded daily of the usefulness of the tools I teach others. The mornings I spend even a little bit of time on my mat moving, breathing and/or giving myself Reiki, I manage better. The days I get outside for even a short walk, I feel more […]
Join me on the mat this week at Hadley Yoga Studio on Route 9. Tuesday, Feb 4, 10:00 – 11:30 Gentle/Restorative Yoga Wednesday, Feb 5, 5:30 – 7:00 p.m. Gentle/Restorative Yoga Friday, Feb 7 10:00 – 11:30 Yoga Remedies Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) […]
How are you doing with your New Year’s Resolutions? Perhaps today’s Lunar New Year gives you a great chance to re-commit to the daily practices to live with less pain and more ease. Learn more in my Problem Solving Stretches column, in the Health section of the Daily Hampshire Gazette. Look for me in the […]
Taylor Haaf will teach this week’s Slow Flow Yoga Wednesday 6/19 11:30- 12:30 at Serenity Yoga South Hadley. Susan Valentine will teach this week’s Gentle Yoga Remedies Friday 6/21 10:00 – 11:30 at Hadley Yoga Studio I’ll be back next week!
Slow Flow Yoga Wednesdays 11:30- 12:30 at Serenity Yoga South Hadley. Accessible postures connected through breath and fluid movement. Varied to meet your needs, in a safe, supportive practice. Based on the principles of Integrated Positional Therapy (IPT). Designed to bring your body into balance. All levels welcome! Come play! Gentle Yoga Remedies Fridays 10:00 – 11:30 […]
Slow Flow Yoga Wednesdays 11:30- 12:30 at Serenity Yoga South Hadley. Accessible postures connected through breath and fluid movement. Varied to meet your needs, in a safe, supportive practice. Based on the principles of Integrated Positional Therapy (IPT). Designed to bring your body into balance. All levels welcome! Come play! Gentle Yoga Remedies Fridays 10:00 – 11:30 […]
Slow Flow Yoga every Wednesday 11:30- 12:30 at Serenity Yoga South Hadley. Plus, Mindful Yoga for Women Wednesday, April 10 7:30 – 8:45 p.m. subbing for Heather at Serenity Yoga South Hadley.
Serenity Yoga has moved next door to a bigger studio space and an expanded schedule. I’m excited to teach a new class, beginning April 3rd. Slow Flow Yoga Wednesdays 11:30- 12:30 at Serenity Yoga South Hadley. Accessible postures connected through breath and fluid movement. Varied to meet your needs, in a safe, supportive practice. Based on […]
Serenity Yoga is moving next door to a bigger studio space and an expanded schedule. I’m excited to begin teaching a new class, beginning April 3rd. Slow Flow Yoga Wednesdays 11:30- 12:30 at Serenity Yoga South Hadley. Accessible postures connected through breath and fluid movement. Varied to meet your needs, in a safe, supportive practice. Based […]
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