Pain Specialist Yoga Instructor Reiki Master Teacher
I found one of these in my coat pocket recently & decided to re-share the original post. Enjoy! Our house has been filled with warm fuzzies all week. You might recognize them as pompoms. I recognize them as coming from the craft bin that used to be too high for my kiddo to reach. They’re […]
With apologies to Elizabeth Barrett Browning, I have been coloring a lot more in these past few years. And counting. And answering questions. And being tested. Testing has become literal. Tests in first grade, in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me on the Hilltown Families Blog the […]
Last year for Mother’s Day, my kiddo painted me a portrait of our garage door. If anyone else has ever received original garage door artwork for Mother’s Day, I want to meet you. This year I expect hand written letter. The founding mothers would be proud. Non-violence, self-care, and other Mother’s Day musings in this month’s […]
What do you see when you look in the mirror? What do you hear when you listen to your inner chatter? What do you notice when your kiddo reflects your habits, like it or not? A reflective look in this month’s column Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday […]
Our house has been filled with warm fuzzies all week. You might recognize them as pompoms. I recognize them as coming from the craft bin that used to be too high for my kiddo to reach. They’re in corners. Under bedside tables. Sprinkled in among the shoes. And I had a big pile – accompanied […]
T.S. Eliot famously wrote “April is the cruelest month.” He did not live through this February in Massachusetts. Storm after storm brought sub-zero temps and snow measured in feet, not inches. School closings and delays, shoveling the roof and tending a sick kiddo, keeping the bird feeder full….canceled classes, rescheduled sessions, and MIA blog time. How […]
Some issues you fix. Others need re-solving every day. Resolutions for the new year in this month’s column Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of each month, sharing more about how yoga influences my parenting and vice versa.
What makes your heart leap into your throat? How do you keep from passing your fears onto your kids? Some thoughts on parenting in the yellow zone in this month’s column Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of each month, sharing more about how yoga influences my parenting and […]
Parenting mindfully means taking our insights where we can find them, like a corn maze. Read more in this month’s column Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of each month, sharing more about how yoga influences my parenting and vice versa.
I’ve posted a few tidbits about my kiddo starting Kindergarten. But mostly I haven’t had much to say. So I got a little help writing this month’s column Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of each month, sharing more about how yoga influences my parenting and vice versa.
Resolve to learn tools for painless living. Yoga Solutions 6 week series begins January 17 in South Hadley.
Everyone can learn Reiki! Join me for Reiki I training Feb 8 & 9, 2019 near Amherst, MA.
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