“Relax your body, and the rest of you will lighten up.” Haruki Murakami, Norwegian Wood
The way
“The way to your spirit is through your body.” Ashley Asti, Dear Sisters: Your Nature is to Bloom
Physical & psychological together
“This is the beginning of wisdom, the start of the process of putting things into proper perspective. …[recognizing] that there are physical disorders that play a psychological role in human biology.” John E. Sarno, MD in Healing Back Pain, the Mind-Body Connection
Offering evening drop in classes in May & June