Ginny Hamilton

Pain Specialist Yoga Instructor Reiki Master Teacher

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movement
Reiki Master • Yoga Instructor • Integrated Positional Therapy Certified Practitioner

You are here: Home / Archives for movement
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10K? Maybe not

June 12, 2019 by Ginny.25 Leave a Comment

“So, if 10,000 steps has been feeling out of reach to you, it may be time reset those factory settings on your fitness tracker. Instead, try to hit at least 4,400 a day, along with daily activities that you enjoy. And stick to it.” Did you know? The idea of 10,000 steps was initiated by […]

Filed Under: practice Tagged With: active aging, fitness, movement, yoga

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Keep the Channel Open

June 29, 2018 by Ginny.25 Leave a Comment

There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will […]

Filed Under: Wisdom Tagged With: energy, martha graham, motion, movement, wisdom

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Keep the Channel Open

September 12, 2014 by Ginny.25 Leave a Comment

There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will […]

Filed Under: Wisdom Tagged With: energy, martha graham, motion, movement, wisdom

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Moving meditation

August 15, 2014 by Ginny.25 Leave a Comment

Yoga postures capture a moment in movement and turn it into meditation. – Arthur Kilmurray

Filed Under: Wisdom Tagged With: meditation, motion, movement, wisdom, yoga

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Toddler Yoga

August 14, 2014 by Ginny.25 Leave a Comment

Fallen warrior is an effective posture to lift oneself out of the sandbox and dump sand from shorts pockets. Downward dog makes a great tunnel for trains. Bridge is useful during diaper changes. Tummy time is nothing more than locust for the diaper set. Early attempts to crawl show excellent plank form. Happy baby and […]

Filed Under: Musings Tagged With: asana, movement, parenting, play, toddler, yoga

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Two new yoga classes starting this fall in Hadley!

August 7, 2014 by Ginny.25 Leave a Comment

I’m pleased to share I will be teaching 2 classes this fall beginning September 10 and 11! Gentle-Moderate Yoga and Restorative Yoga Thursday evenings, 7:30 – 9:00 pm Release the stress of your week – work out the tension from your body, engage your core, then experience the deep relaxation of restorative yoga. Re-enter the […]

Filed Under: News Tagged With: community, mindfulness, movement, pioneer valley, plus size yoga, relax, restorative yoga, restore, yoga

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E-motion

June 6, 2014 by Ginny.25 Leave a Comment

Emotion: the movement of energy

Filed Under: Musings Tagged With: emotion, energy, motion, movement

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