Pain Specialist Yoga Instructor Reiki Master Teacher
There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will […]
There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will […]
Yoga postures capture a moment in movement and turn it into meditation. – Arthur Kilmurray
Fallen warrior is an effective posture to lift oneself out of the sandbox and dump sand from shorts pockets. Downward dog makes a great tunnel for trains. Bridge is useful during diaper changes. Tummy time is nothing more than locust for the diaper set. Early attempts to crawl show excellent plank form. Happy baby and […]
I’m pleased to share I will be teaching 2 classes this fall beginning September 10 and 11! Gentle-Moderate Yoga and Restorative Yoga Thursday evenings, 7:30 – 9:00 pm Release the stress of your week – work out the tension from your body, engage your core, then experience the deep relaxation of restorative yoga. Re-enter the […]
Emotion: the movement of energy
New class starts April 3! Wednesdays 11:30-12:30 at Serenity Yoga in South Hadley.
Everyone can learn Reiki! Join me for Reiki I training May 10 & 11, 2019 in South Hadley, MA.
Consultations
Are you ready to explore painless, joyful living? Contact me to schedule your Initial Consultation today