6 week series begins September 22 at Serenity Yoga in South Hadley. Does your body feel out of balance? Do aches and pains sap your energy? Does yoga class sometimes leave you in more pain? Join me for a 6-week series designed to bring your body back into balance. Release your pain using specific yoga postures and sequences. […]
6 week series begins September 22 at Serenity Yoga in South Hadley. Does your body feel out of balance? Do aches and pains sap your energy? Does yoga class sometimes leave you in more pain? Join me for a 6-week series designed to bring your body back into balance. Release your pain using specific yoga postures and sequences. […]
Yoga for your Neck and Shoulders 4-week Series Tuesday mornings starting July 7th! at Serenity Yoga South Hadley Register online. Is stress giving you a pain in the neck? This series is for you! During this 4 week, small group series we will use active yoga postures, gentle stretches, and deep relaxation techniques proven to release chronic pain in […]
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