Notice color this week. Look beyond green grass and blue sky. Find elephant gray in the sidewalk. Locate butter yellow. Distinguish between purple and violet. Discover color in the mundane details of every day. Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share what you discover!
Make something this week. cookies, tomato salad, or a cup of coffee. a pen and ink drawing, felt coasters, or socks. a bouquet, a mud pie, a video. Make music. Make love. Make a paper airplane. Make noise. It doesn’t matter what. Heck, make a mess! But notice the sensations involved in the act of […]
Spent Tuesday at the beach – a stretch of sun and sand, a welcome break in our land locked life. Arrived just before high tide in the morning and packed up not long after low tide in the afternoon. The time in between was devoted to castle building, as planned, and to serendipitous community building. […]
Off we go to NYC to ride trains, ride trains, and ride trains.