Ginny Hamilton

Pain Specialist Yoga Instructor Reiki Master Teacher

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quiet
Reiki Master • Yoga Instructor • Integrated Positional Therapy Certified Practitioner

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Weekly practice for February 9 – 15: Notice quiet

February 9, 2015 by Ginny.25 3 Comments

Notice quiet this week. The sound of snow falling. The sounds in the moment after the engine cuts off, the horn stops blaring, the elevator door closes. The sound after the baby’s cries subside. The quiet space between breaths.   Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share […]

Filed Under: Weekly practice Tagged With: attention, mindfulness, quiet, sound, yoga

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