Are you sitting down? Chances are, the answer is yes. In today’s Daily Hampshire Gazette Health section, I offer two antidotes to low back pain. Locals, pick up a copy of today’s Gazette & look for me on B1 below the fold. To see more photos demonstrating reclining chair and the front pocket stretch, find […]
What people are saying “I’m really psyched and hopeful, because after just one session, it feels like my body is changing for the better already.” -Jody, age 57 Read more real life stories about the benefits of this pain relief approach.
What people are saying ” Thanks for a great class yesterday. Many parts of my body would never move if it weren’t for your classes. Thanks for keeping us all healthier than we might be.” _Greta, age 79 Read more real life stories about the benefits of this pain relief approach.
Achy shoulders? I’ve got suggestions to help soften those knots in your shoulders and upper back, in today’s Daily Hampshire Gazette Health section. Locals, pick up a copy of today’s Gazette & look for me on B1 below the fold. To see more photos demonstrating the chest stretch, find me online on the Gazette Health […]
What people are saying “The day after my Reiki session with Ginny, I saw my therapist. She greeted me with a smile, saying ‘you look more content than I’ve ever seen you look!” _Janet, age 68 Read more real life stories about the benefits of this pain relief approach. Want to learn more? Join me […]
What people are saying “Even my doctor has noticed the difference these exercises make. She walked in to a recent appointment, took one look at me and said, ‘what have you done? You’re posture looks amazing!’” _Noreen, age 67 Read more real life stories about the benefits of this pain relief approach.
What people are saying “I know IPT has helped my back pain go away. I haven’t needed medicine in a long time. But the best reminder came when my husband said, ‘I know this helps you. You’re not talking about your pain all the time.’” _Julie, age 45 Read more real life stories about the […]
I’m excited to debut a new monthly feature in the Health section of the Daily Hampshire Gazette. Locals, pick up a copy of today’s Gazette & look for me in the Health Section. Not close by? Find me online on the Gazette Health pages. Look for me on the third Tuesday of coming months, sharing […]
Protest, praise and physics. I’m reflecting on rainbows.
Caught Stealing From snagging loose change to dominating conversations, stealing comes in many forms. Exploring how often we rob ourselves of the opportunities to change, in this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month on Hilltown Families award winning blog.
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