Taylor Haaf will teach this week’s Slow Flow Yoga Wednesday 6/19 11:30- 12:30 at Serenity Yoga South Hadley. Susan Valentine will teach this week’s Gentle Yoga Remedies Friday 6/21 10:00 – 11:30 at Hadley Yoga Studio I’ll be back next week!

Pain Specialist Yoga Instructor Reiki Master Teacher
Slow Flow Yoga Wednesdays 11:30- 12:30 at Serenity Yoga South Hadley. Accessible postures connected through breath and fluid movement. Varied to meet your needs, in a safe, supportive practice. Based on the principles of Integrated Positional Therapy (IPT). Designed to bring your body into balance. All levels welcome! Come play! Gentle Yoga Remedies Fridays 10:00 – 11:30 […]
Slow Flow Yoga Wednesdays 11:30- 12:30 at Serenity Yoga South Hadley. Accessible postures connected through breath and fluid movement. Varied to meet your needs, in a safe, supportive practice. Based on the principles of Integrated Positional Therapy (IPT). Designed to bring your body into balance. All levels welcome! Come play! Gentle Yoga Remedies Fridays 10:00 – 11:30 […]
Earth laughs in flowers. Quoting Emerson and others, I’m looking to clear space to plant new seeds, while protecting the roots of the past. Talking baseball and gardening, birds and bees, in this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first week of every month on Hilltown Families award winning blog.
Serenity Yoga has moved next door to a bigger studio space and an expanded schedule. I’m excited to teach a new class, beginning April 3rd. Slow Flow Yoga Wednesdays 11:30- 12:30 at Serenity Yoga South Hadley. Accessible postures connected through breath and fluid movement. Varied to meet your needs, in a safe, supportive practice. Based on […]
Serenity Yoga is moving next door to a bigger studio space and an expanded schedule. I’m excited to begin teaching a new class, beginning April 3rd. Slow Flow Yoga Wednesdays 11:30- 12:30 at Serenity Yoga South Hadley. Accessible postures connected through breath and fluid movement. Varied to meet your needs, in a safe, supportive practice. Based […]
in just spring, when the world is mud-luscious…and puddle wonderful e.e. cummings, [in just]
My mom grew up in Mississippi and didn’t move north until she was in her 30’s. She dealt with winter just fine…until late February. I remember her staring out the kitchen window at the gray (or still white) landscape and grumbling, “it’s supposed to be spring! At home, there are flowers!” March would arrive, and with […]