Ginny Hamilton

Pain Specialist Yoga Instructor Reiki Master Teacher

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universe
Reiki Master • Yoga Instructor • Integrated Positional Therapy Certified Practitioner

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Are you paying attention?

May 25, 2018 by Ginny.25 Leave a Comment

The first question of yoga is, “are you paying attention?” The second question of yoga is, “are you paying attention from your heart? Yoga is Awakening. Centering yourself in the Universe. Anything else is a bonus. Without, it’s just exercise.   — Arthur Kilmurray

Filed Under: Wisdom Tagged With: asana, heart centered, inquiry, meditation, mindfulness, questions, truth, universe, wisdom, yoga

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Are you paying attention?

February 6, 2015 by Ginny.25 2 Comments

The first question of yoga is, “are you paying attention?” The second question of yoga is, “are you paying attention from your heart? Yoga is Awakening. Centering yourself in the Universe. Anything else is a bonus. Without, it’s just exercise.   — Arthur Kilmurray

Filed Under: Wisdom Tagged With: asana, heart centered, inquiry, meditation, mindfulness, questions, truth, universe, wisdom, yoga

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Anne Lamott on trusting the universe

July 29, 2014 by Ginny.25 Leave a Comment

Down to earth, every day wisdom from Anne Lamott, who is feeling overwhelmed by the craziness in the world. “It’s not that I don’t trust God or grace or good orderly direction anymore. I do, more than ever. I trust in divine intelligence, in love energy, more than ever, no matter what things look like, […]

Filed Under: Wisdom Tagged With: anne lamott, mindfulness, questions, trust, universe, wisdom

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Don’t cry over spilled milk

July 22, 2014 by Ginny.25 Leave a Comment

Taking a yoga class, the teacher is describing the witness within us. Asks us to observe with wonder, like a child observing the night sky for the first time. I had to laugh, recalling M in the back yard, observing the milky way for the first time. “Wow. That’s a really big mess up there.” Laughter […]

Filed Under: Musings Tagged With: curiosity, parenting, questions, space, summer, universe, yoga

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Out of the blue

July 10, 2014 by Ginny.25 Leave a Comment

Out of the blue this morning, my quizzical child says, “I hope the universe doesn’t pop.”

Filed Under: Wisdom Tagged With: mystic mamma, space, universe

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