The first question of yoga is, “are you paying attention?” The second question of yoga is, “are you paying attention from your heart? Yoga is Awakening. Centering yourself in the Universe. Anything else is a bonus. Without, it’s just exercise. — Arthur Kilmurray
The first question of yoga is, “are you paying attention?” The second question of yoga is, “are you paying attention from your heart? Yoga is Awakening. Centering yourself in the Universe. Anything else is a bonus. Without, it’s just exercise. — Arthur Kilmurray
Down to earth, every day wisdom from Anne Lamott, who is feeling overwhelmed by the craziness in the world. “It’s not that I don’t trust God or grace or good orderly direction anymore. I do, more than ever. I trust in divine intelligence, in love energy, more than ever, no matter what things look like, […]
Taking a yoga class, the teacher is describing the witness within us. Asks us to observe with wonder, like a child observing the night sky for the first time. I had to laugh, recalling M in the back yard, observing the milky way for the first time. “Wow. That’s a really big mess up there.” Laughter […]
Out of the blue this morning, my quizzical child says, “I hope the universe doesn’t pop.”
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