Ginny Hamilton

Pain Specialist Yoga Instructor Reiki Master Teacher

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winter
Reiki Master • Yoga Instructor • Integrated Positional Therapy Certified Practitioner

You are here: Home / Archives for winter
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Video: Stretches for shoveling & snow blowing – be prepared!

January 18, 2019 by Ginny.25 Leave a Comment

It looks like we’re in for more than a dusting! So I’m dusting off this video for you. Last winter, I joined Danny on Mass Appeal to demonstrate some simple stretches to protect your back before, during and after shoveling and snow blowing. Watch here:  Shovel & snow blow safely with these stretches Dec 12, […]

Filed Under: News Tagged With: back pain, pain relief, shoveling, winter, yoga

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Video: Laptop posture dos and donts

September 4, 2018 by Ginny.25 Leave a Comment

Young or old, for many of us, back to school means a return to our laptops. Whether you are starting a new semester or back at your same old desk, take a few moments to watch this video and refresh your laptop posture. Your neck and shoulders will thank you. Watch here: Video: Laptop posture […]

Filed Under: News Tagged With: back pain, pain relief, shoveling, winter, yoga

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Video: Stretches for shoveling & snow blowing – be prepared!

March 13, 2018 by Ginny.25 Leave a Comment

More snow?!?!? Back in December, I joined Danny on Mass Appeal to demonstrate some simple stretches to protect your back before, during and after shoveling and snow blowing.   Watch here:  Shovel & snow blow safely with these stretches Dec 12, 2017    

Filed Under: News Tagged With: back pain, pain relief, shoveling, winter, yoga

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Video: Stretches for shoveling & snow blowing – be prepared!

March 7, 2018 by Ginny.25 Leave a Comment

More snow?!?!? Back in December, I joined Danny on Mass Appeal to demonstrate some simple stretches to protect your back before, during and after shoveling and snow blowing.   Watch here:  Shovel & snow blow safely with these stretches Dec 12, 2017    

Filed Under: News Tagged With: back pain, pain relief, shoveling, winter, yoga

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Laptop posture on Mass Appeal

January 16, 2018 by Ginny.25 Leave a Comment

I spent a good part of our recent snow day sitting at my dining room table, wrapped in a fleece throw and tapping away at my laptop. It wasn’t how I’d planned to spend the day, that’s for sure. And given the breaks to watch the birds, field Harry Potter questions, play the new board […]

Filed Under: News Tagged With: back pain, pain relief, shoveling, winter, yoga

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Stretches for shoveling on Mass Appeal – repeat

January 4, 2018 by Ginny.25 Leave a Comment

A friend texted me this morning because she saw me on Mass Appeal teaching Danny some simple stretches to protect your back before, during and after shoveling and snow blowing. I assured her I was home safe and sound, the segment was taped in December.  Sure is a good reminder for today! Be safe out […]

Filed Under: News Tagged With: back pain, pain relief, shoveling, winter, yoga

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Stretches for shoveling on Mass Appeal – be prepared!

December 18, 2017 by Ginny.25 Leave a Comment

Last week, I joined Danny on Mass Appeal to demonstrate some simple stretches to protect your back before, during and after shoveling and snow blowing.   Watch here:  Shovel & snow blow safely with these stretches Dec 12, 2017    

Filed Under: News Tagged With: back pain, pain relief, shoveling, winter, yoga

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Stretches for shoveling on Mass Appeal – relevant again!

March 14, 2017 by Ginny.25 Leave a Comment

Really? Is it really necessary to repost this segment from January when I joined Lauren on Mass Appeal to demonstrate some simple stretches to protect your back before and after shoveling and snow blowing. Reposting – and wishing it weren’t so timely! Stretches for shoveling & snowblowing  

Filed Under: News Tagged With: back pain, pain relief, shoveling, winter, yoga

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Stretches for shoveling on Mass Appeal

February 10, 2017 by Ginny.25 Leave a Comment

Reposting from last month when I joined Lauren on Mass Appeal to demonstrate some simple stretches to protect your back before and after shoveling and snow blowing. Reposting – and wishing it weren’t so timely! Stretches for shoveling & snowblowing  

Filed Under: News Tagged With: back pain, pain relief, shoveling, winter, yoga

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Stretches for shoveling on Mass Appeal

January 11, 2017 by Ginny.25 Leave a Comment

Yesterday I joined Lauren on Mass Appeal to demonstrate some simple stretches to protect your back before and after shoveling and snow blowing. Here’s hoping we won’t need these too often this winter! Stretches for shoveling & snowblowing  

Filed Under: News Tagged With: back pain, pain relief, winter, yoga

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