Pain Specialist Yoga Instructor Reiki Master Teacher
It looks like we’re in for more than a dusting! So I’m dusting off this video for you. Last winter, I joined Danny on Mass Appeal to demonstrate some simple stretches to protect your back before, during and after shoveling and snow blowing. Watch here: Shovel & snow blow safely with these stretches Dec 12, […]
Young or old, for many of us, back to school means a return to our laptops. Whether you are starting a new semester or back at your same old desk, take a few moments to watch this video and refresh your laptop posture. Your neck and shoulders will thank you. Watch here: Video: Laptop posture […]
More snow?!?!? Back in December, I joined Danny on Mass Appeal to demonstrate some simple stretches to protect your back before, during and after shoveling and snow blowing. Watch here: Shovel & snow blow safely with these stretches Dec 12, 2017
More snow?!?!? Back in December, I joined Danny on Mass Appeal to demonstrate some simple stretches to protect your back before, during and after shoveling and snow blowing. Watch here: Shovel & snow blow safely with these stretches Dec 12, 2017
I spent a good part of our recent snow day sitting at my dining room table, wrapped in a fleece throw and tapping away at my laptop. It wasn’t how I’d planned to spend the day, that’s for sure. And given the breaks to watch the birds, field Harry Potter questions, play the new board […]
A friend texted me this morning because she saw me on Mass Appeal teaching Danny some simple stretches to protect your back before, during and after shoveling and snow blowing. I assured her I was home safe and sound, the segment was taped in December. Sure is a good reminder for today! Be safe out […]
Last week, I joined Danny on Mass Appeal to demonstrate some simple stretches to protect your back before, during and after shoveling and snow blowing. Watch here: Shovel & snow blow safely with these stretches Dec 12, 2017
Really? Is it really necessary to repost this segment from January when I joined Lauren on Mass Appeal to demonstrate some simple stretches to protect your back before and after shoveling and snow blowing. Reposting – and wishing it weren’t so timely! Stretches for shoveling & snowblowing
Reposting from last month when I joined Lauren on Mass Appeal to demonstrate some simple stretches to protect your back before and after shoveling and snow blowing. Reposting – and wishing it weren’t so timely! Stretches for shoveling & snowblowing
Yesterday I joined Lauren on Mass Appeal to demonstrate some simple stretches to protect your back before and after shoveling and snow blowing. Here’s hoping we won’t need these too often this winter! Stretches for shoveling & snowblowing
New class starts April 3! Wednesdays 11:30-12:30 at Serenity Yoga in South Hadley.
Everyone can learn Reiki! Join me for Reiki I training May 10 & 11, 2019 in South Hadley, MA.
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