Pain Specialist Yoga Instructor Reiki Master Teacher
“So, if 10,000 steps has been feeling out of reach to you, it may be time reset those factory settings on your fitness tracker. Instead, try to hit at least 4,400 a day, along with daily activities that you enjoy. And stick to it.” Did you know? The idea of 10,000 steps was initiated by […]
Slow Flow Yoga Wednesdays 11:30- 12:30 at Serenity Yoga South Hadley. Accessible postures connected through breath and fluid movement. Varied to meet your needs, in a safe, supportive practice. Based on the principles of Integrated Positional Therapy (IPT). Designed to bring your body into balance. All levels welcome! Come play! Gentle Yoga Remedies Fridays 10:00 – 11:30 […]
“You’re not in pain because you’re older. You’re in pain because you’ve been crooked for a long time.” Lee Albert
Do you suffer from recurring pain in your low back? You’re not alone. 1 in 4 adults experience low back pain. Thankfully, yoga can help! The postures in this class are suitable for all levels. Reserve your spot today. Practice specific postures to relieve low back pain Learn gentle stretches & 90-second muscle release techniques […]
“Our bodies are moving energy.” Arthur Kilmurray
Are you sitting down? Chances are, the answer is yes. In today’s Daily Hampshire Gazette Health section, I offer two antidotes to low back pain. Locals, pick up a copy of today’s Gazette & look for me on B1 below the fold. To see more photos demonstrating reclining chair and the front pocket stretch, find […]
This article on Mindful.org nicely summarizes nicely the work of Dr Feidel Zeidan and others about how well mindfulness works for pain relief.
What people are saying ” Thanks for a great class yesterday. Many parts of my body would never move if it weren’t for your classes. Thanks for keeping us all healthier than we might be.” _Greta, age 79 Read more real life stories about the benefits of this pain relief approach.
Slow Flow Yoga Wednesdays 11:30- 12:30 at Serenity Yoga South Hadley. Accessible postures connected through breath and fluid movement. Varied to meet your needs, in a safe, supportive practice. Based on the principles of Integrated Positional Therapy (IPT). Designed to bring your body into balance. All levels welcome! Come play! Gentle Yoga Remedies Fridays 10:00 – 11:30 […]
I love living in a time where the effects of mindfulness, Reiki, yoga, and other health therapies are studied. I hope to live to see the day when these practices are considered as basic necessities, like brushing our teeth. Check out this accessible article in Scientific American, summarizing recent research into the effects of mindfulness […]
Offering evening drop in classes in May & JuneThursdays 7:30-8:45pm at Serenity Yoga in South Hadley.
Gift certificates available .for Reiki, bodywork & private yoga lessons
Consultations
Are you ready to explore painless, joyful living? Contact me to schedule your Initial Consultation today
