Gentle-Moderate Yoga and Restorative Yoga
Thursday evenings, 7:30 – 9:00 pm
Release the stress of your week – work out the tension from your body, engage your core, then experience the deep relaxation of restorative yoga. Re-enter the world feeling lighter and more stable.
- Hadley Yoga Studio 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.)
- New student offer – $10. Drop in sliding scale $13-20. Class cards available.
- Suitable for every – body. Come play!
Plus Size Yoga 4-week series (pre-registration required)
Wednesday mornings 10:00 – 11:00
Carrying extra weight can take a toll on your joints, challenge your balance, and sap your energy. In this small, supportive class, we will explore gentle movement, breathing exercises, meditation and deep relaxation to awaken your natural flow of energy.
- 4 class series begins Wednesday September 10.
- Pre-registration is required (no drop-ins.)
- Sliding scale $50-$80 for the 4 class series.
- Class is limited to 8 people.
- Contact me to register.