Monday July 20 7:oo – 8:30 p.m. Neck & Shoulder Pain Relief
Monday August 320 7:oo – 8:30 p.m. Low Back Pain Relief
Integrated Positional Therapy (IPT) is a gentle approach to eliminate pain at its root cause. Join me for an informative online workshop. Part presentation, part gentle yoga practice, the postures in this class are suitable for all levels.
Identify muscle imbalances in our bodies that may cause pain.
Practice specific postures to relieve neck & shoulder pain
Learn gentle stretches & 90-second muscle release techniques you can do on your own to prevent pain from returning
“Ginny explained pain triggers simply & helped us move in ways that brought comfort & energy. I left feeling calm and energized with simple tools I can easily integrate into my daily routine. Thank you!”