It’s National Poetry Month.

The P in POEM is for Play.

This week, get down on the floor and play with your child.

• Play trains.
• Play Minecraft.
• Play Magic cards, house, or make believe.

If you don’t have a child in your life, play ball with your dog, keep away with your cat.

Play 20 questions with a friend.

Be playful with yourself.

 

Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share what you discover!