Pain Specialist Yoga Instructor Reiki Master Teacher
This week, pause.
Before speaking.
Between breaths.
At the corner.
After a bite or sip.
Notice the effects of adding even this tiniest amount of space.
Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share what you discover!
Gift certificates available Purchase for a loved one or add to your own wish list!
Yoga Solutions 6-week series, begins Nov 7. Reserve your spot today!
Consultations
Are you ready to learn simple tools for painless living? Contact me to schedule your Initial Consultation today.
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