Yoga for your Neck and Shoulders 4-week Series – Thursdays starting May 14th!

Location: Serenity Yoga South Hadley Village Common
Dates: Thursdays May 14th – June 6th
Time: 7:30-8:45pm
Cost: $98/student for the series. Please register online under workshops in advance.

During this 4 week, small group series we will use active yoga postures, gentle stretches, and deep relaxation techniques proven to release chronic pain in your neck and shoulders.

• Experience freedom from neck and shoulder pain.
• Learn gentle stretches & 90-second muscle release techniques you can do yourself.
• Create new, healthy habits to stay pain free.
• Limited class size to allow for personalized, hands-on attention. Be sure to register for this opportunity!